James Hennigan's Progress for 3 ball cascade in overheads with a club balanced on the head | |||
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Duration | Date | Notes | |
150c | 2016-03-28 |
Tried to go back to a regular cascade but dropped after 2 or 3 throws. At Tramore.
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100c | 2016-03-24 |
From and to a standard cascade.
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60c | 2016-03-22 |
From and to a standard cascade. First throw from the right hand. First day trying overheads seriously.
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