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James Hennigan's Progress for 3 ball cascade in overheads with a club balanced on the head
DurationDateLoggedNotes
150c 2016-03-28--
Tried to go back to a regular cascade but dropped after 2 or 3 throws. At Tramore.
100c 2016-03-24--
From and to a standard cascade.
60c 2016-03-22--
From and to a standard cascade. First throw from the right hand. First day trying overheads seriously.
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